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Marjariasana
Cat-Stretch

Marjariasana
Cat (Neutral spine)

Marjariasana
Reversed Cat

Adho-Mukha-Svanasana
Downward-Face-Dog-Pose

Adho-Mukha-Vrksasana
Handstand-Pose

Anantasana
Side-Reclining-Leg-Lift-Pose

Anjaneyasana
Lunge-Pose-Variation

Ardha-Chandrasana
Half-Moon-Pose

Ardha-Halasana
Half-Plow-Pose

Ardha-Navasana
Half-Boat-Pose

Ardha-Matsyendrasana
Half-Lord-of-the-Fishes-Pose

Astavakrasana
Eight-Angle-Pose

Baddha-Konasana
Bound-Angle-Pose

Baddha-Konasana-Variation
Bound-Angle-Forward-Bend

Bakasana
Crane-Pose

Bharadvajasana-I
Bharadvaja-Twist-Pose

Bharadvajasana-I-Variation
Bharadvaja-chair-twist

Bhekasana
Frog-Pose

Bhujangasana
Cobra-Pose

Bhujapidasana
Shoulder-Pressing-Pose

Dandasana
Staff-Pose

Eka-Hasta-Bhujasana
Elephant's-Trunk-Pose or
One-Hand-Over-Arm-Balance

Eka-Pada-Setu-Bandha-Sarvangasana
One-Leg-Bridge-Pose

Eka-Pada-Salamba-Sarvangasana
One-Leg-Supported-ShoulderStand

Eka-Pada-Sirsasana
One-Leg-HeadStand

Garudasana
Eagle-Pose

Gomukhasana
Cow-Face-Pose

Halasana
Plow-Pose

Janu-Sirsasana
Head-to-Knee-Forward-Bend

Jathara-Parivartanasana
Belly-Twist

Lolasana
Pendant-Pose

Maricyasana III
Marichi's-III-Pose

Maricyasana
Chair-Marichi-Pose

Karnapidasana
Knee-to-Ear-Pose

Kurmasana
Tortoise-Pose

Padmasana
Lotus-Pose

Parighasana
Gate-Pose

Paripurna-Navasana
Full-Boat-Pose

Parivrtta-Janu-Sirsasana
Revolved-Head-to-Knee-Pose

Parivrtta-Parsvakonasana
Revolved-Side-Angle-Pose

Parivrtta-Trikonasana
Revolved-Triangle-Pose

Parsvottanasana
Intense-Side-Stretch-Pose

Pascimottanasana
Seated-Forward-Bend

Pincha-Mayurasana
Feathered-Peacock-Pose

Prasarita-Padottanasana
Wide-Leg-Forward-Bend-Pose

Salamba-Sarvangasana
Supported-ShoulderStand

Savasana
Corpse-Pose

Setu-Bandha-Sarvangasana
Shoulder-Bridge-Pose

Sukhasana
Easy-Pose

Urdhva-Mukha-Svanasana
Upward-Facing-Dog-Pose

Utkatasana
Chair-Pose

Uttanasana
Standing-Forward-Bend-Pose or
Intense-Stretch

Uttanasana-II
Standing-Forward-Bend-Pose or
Intense-Stretch

Utthita-Parsvakonasana
Extended-Side-Angle-Pose

Utthita-Trikonasana
Extended-Triangle-Pose

Urdhva-Hastasana
Upward-Salute-Pose

Urdhva-Hastasana-II
Upward-Salute-II

Vasisthasana
Side-Plank-Pose

Virabhadrasana-I
Warrior-I-Pose

Virabhadrasana-II
Warrior-II-Pose

Virabhadrasana-III
Warrior-III-Pose

Virasana
Hero-Pose

Virasana-Variation
Hero-Forward bend

Vrksasana
Tree-Pose

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