Beginning yoga? What is this site for?

This site aims to inspire the journey of people interested in beginning yoga, with simple explanations about some great yoga exercises and other inspiring yoga positions for beginners.

Free online yoga exercises and printable yoga poses are shown, which can be easily added to a busy daily schedule.

And more ... watch a yoga video, find out about the history of yoga and the benefits of yoga, learn easy meditation techniques, read about yoga books and more ...

What is yoga?

Yoga is a path for anyone who wants to feel good or is looking for a new direction in life.
Yoga provides simple tools to live a more harmonious, conscious, truthful and joyful life.
The journey itself is the destination!

What are the requirements to begin the yoga journey?

All that it is required on this journey is a small amount of willingness… to begin now… and to keep the journey the focus…
All that it is required is to offer the best we can given our personal circumstances and limitations, which constantly change, just like our yoga practice.

What are the obstacles to overcome?

The obstacles to overcome are thoughts like:
‘May be’, ‘Not now’,
‘Let’s wait’, ‘Tomorrow’,
‘It’s too late’,
‘I’m too old’,
‘There’s no hope’,
'I’ve tried before and did not help’, etc.

Slowly but surely,
this is our path.
The journey begins now!

Samsakta Prati Deva,

Yoga Teacher

Stay on the path,
learn a free yoga exercise to feel better!